Reconnect and Renew: Discover the Depth of Yoga Practice.
ABOUT
Yoga-Soorya is a solo venture to satisfy my intuitive calling for deep learning in yoga.I would prefer to share my experience with people who are willing to move in this direction. With natural inclination towards yogic practices and philosophy, sharing it with other people and witnessing changes in their life is a joyous and satisfying process for me.
Yoga-Soorya will be your lean on page to know more about Hatha yoga. Your yoga home to start, experiment and walk a long way on yogic path by practicing Hatha Yoga rituals-asanas, pranayama, dharana, dhyana, cleansing process.
Hatha Yoga
The term “hatha” is derived from the Sanskrit words “ha” meaning “sun” and “tha” meaning “moon,” symbolizing the union of opposing forces within oneself. Hatha yoga, in simple terms, refers to a type of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to achieve balance between the body and mind.
Hatha Yoga originated in ancient India and was codified in texts like the Hatha Yoga Pradeepika by Swami Swatmarama in the 15th century. However, its roots can be traced back even earlier to texts like the Upanishads and the Yoga Sutras of Patanjali.
Beginner hatha yoga poses
Everyone who has mastered Hatha yoga poses would have been a beginner back then starting with easy yoga poses. According
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